The CDC suggests deep breathing to stay calm. Try it. It’s oh-so soothing

CDC sugiere respirar profundamente para mantener la calma. Intentalo. Es relajante
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90-1 By: MARY FORGIONE Learn how to deep breathe properly to help you relax. (damircudic / Getty Images/iStockphoto)

 

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There’s a technique to making the most of your deep, cleansing breaths — and it’s pretty easy to learn.

Here are four steps to shed stress and anxiety, and find that oh-so soothing comfort in every breath. (Continue reading on author’s site here) or read the full Spanish translation here.

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